Have you ever wondered why some people seem to gain weight more easily than others? Let's take a deeper dive into the science behind it!
People with faster metabolisms burn calories more efficiently, which can make it easier for them to maintain or lose weight. Those with slower metabolisms might store excess energy as fat, leading to weight
Metabolism & Weight
Metabolism is the process your body uses to convert what you eat and drink into energy
What is Metabolism?
Some factors influencing your metabolism are out of your control, like age and genetics. However, factors like muscle mass, activity level, and diet can be influenced by lifestyle choices
Can We Control Our Metabolism?
Just as hair and eye color are passed down through families, so too is the tendency to gain weight. Certain genes may affect appetite, metabolism, and the distribution of body fat
What About Genetics?
Lifestyle factors like diet, physical activity, and sleep also play major roles in our weight