Top 5 Traditional Spices for Healthier Blood Sugar Levels

Turmeric, rich in anti-inflammatory curcumin, can improve your insulin sensitivity

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Cinnamon can improve insulin sensitivity and lower fasting blood sugar levels

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Ginger can regulate insulin production and lower fasting blood sugar levels

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Fenugreek can help lower blood sugar by slowing down digestion and absorption of carbohydrate

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Garlic can help regulate your blood sugar levels and improves insulin action

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Top 5 Traditional Spices for Healthier Blood Sugar Levels

Turmeric, rich in anti-inflammatory curcumin, can improve your insulin sensitivity

1. Turmeric

Cinnamon can improve insulin sensitivity and lower fasting blood sugar levels

2. Cinnamon

Ginger can regulate insulin production and lower fasting blood sugar levels

3. Ginger

Fenugreek can help lower blood sugar by slowing down digestion and absorption of carbohydrate

4. Fenugreek

Garlic can help regulate your blood sugar levels and improves insulin action

5. Garlic

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