Top 5 Fruits for Managing Diabetes

Berries, like strawberries, blueberries, and raspberries, are packed with antioxidants, fiber, and vital vitamins

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Their low glycemic index makes them a perfect snack for managing your sugar levels!

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Citrus fruits, such as oranges, grapefruits, and lemons, are brimming with vitamin C, fiber, and antioxidants

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They help reduce diabetes-related complications and increase insulin sensitivity. Remember, moderation is the key!

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Apples aren't just tasty, they are also packed with fiber, antioxidants, and vitamins, promoting better glycemic control

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Avocados are rich in healthy fats and low in sugar. They contribute positively towards heart health and insulin sensitivity

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Kiwis are nutrient-dense, offering dietary fiber, vitamins C and E, and antioxidants. They stabilize blood sugar levels and protect the heart

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Top 5 Fruits for Managing Diabetes

Berries, like strawberries, blueberries, and raspberries, are packed with antioxidants, fiber, and vital vitamins

1. Berries

Their low glycemic index makes them a perfect snack for managing your sugar levels!

Citrus fruits, such as oranges, grapefruits, and lemons, are brimming with vitamin C, fiber, and antioxidants

2. Citrus Fruits

They help reduce diabetes-related complications and increase insulin sensitivity. Remember, moderation is the key!

Apples aren't just tasty, they are also packed with fiber, antioxidants, and vitamins, promoting better glycemic control

3. Apples

Avocados are rich in healthy fats and low in sugar. They contribute positively towards heart health and insulin sensitivity

4. Avocados

Kiwis are nutrient-dense, offering dietary fiber, vitamins C and E, and antioxidants. They stabilize blood sugar levels and protect the heart

5. Kiwis

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