How Meal Timing Can Reduce Diabetes Risk

Did you know eating breakfast after 9 am increases the risk of type 2 diabetes by 59%?

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Reducing the risk of diabetes is not only about what we eat, but also when we eat it

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Over 100,000 participants followed, their meal patterns observed, revealing fascinating correlations

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People eating breakfast before 8 am showed a significantly lower risk of developing diabetes

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Skipping breakfast can negatively impact your glucose, lipid control, and insulin levels

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Eating dinner after 10 pm seemed to increase the risk, while frequent meals (about five times a day) appeared to lower disease incidence

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Fasting is beneficial only when coupled with early meals - a breakthrough finding in the study

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Our daily routine, particularly our meal timing, has a significant influence on our health

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