Wake Up to Wellness: Prevent Diabetes with Your Morning Routine

Kickstart your day with a routine designed to prevent diabetes.

[{"selector":"#anim-6c21bc61-d44f-4804-b8db-3c064f2e2d11","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b14bc69-6769-48ce-84bf-f2b0788fb0b0","keyframes":{"transform":["translate3d(0px, 100.94746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdb8df68-bf84-40ec-999b-093df067dfe6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85c29e93-cac5-442e-bad3-e58923638688","keyframes":{"transform":["translate3d(0px, 194.55336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63e1b6ed-170c-4272-b10a-aae941b26fd8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Start with a few minutes of mindfulness meditation for stress reduction and well-being.

[{"selector":"#anim-33316e7c-aa38-4fea-a5de-62e78cab5b25","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5981e7ac-83a4-4c3d-b9c1-6bcd2c46b705","keyframes":{"transform":["translate3d(0px, 100.89218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ac69e93-3830-4052-943a-8ae1f34c1faa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ce5f990-36b4-4c52-b2d7-3b73e6faabc6","keyframes":{"transform":["translate3d(0px, 139.52181%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fe9ee1e-3f52-4a69-98ae-3d0ffed73d4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Regular morning exercise improves insulin sensitivity and cardiovascular health

[{"selector":"#anim-30677b68-9c04-4f93-8f60-5750d29d4567","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d04faa3-a9b4-4b58-baaf-91f74cd1db15","keyframes":{"transform":["translate3d(0px, 100.89218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-029132cc-e854-4160-a956-bde646150b65","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af92fc00-0a4a-4691-b4ae-cbdfe8da53c7","keyframes":{"transform":["translate3d(0px, 139.52181%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7e3f569-3b45-49b2-a403-db116d4f7360 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Kickstart your metabolism and control your blood sugar with a healthy first meal

[{"selector":"#anim-54a28d26-2114-4884-b459-dd3cc06c6cc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ffe92b5-daef-4deb-84ec-5540b051bd86","keyframes":{"transform":["translate3d(0px, 100.89218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8129ebd4-0f6b-4d6b-85fc-087e8a087297","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d69dfbf5-9e47-4ed9-9040-57c0346747b4","keyframes":{"transform":["translate3d(0px, 139.52181%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5c588dc-7ad9-4d65-b722-0662c1790c2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Dive deeper into the components of a balanced, diabetes-preventive meal

[{"selector":"#anim-ce28d880-0953-4107-b55c-5b2909d91083","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c28c09f4-4ed7-4fb0-8069-f1fca3558757","keyframes":{"transform":["translate3d(0px, 100.89218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-548ba673-3873-411c-b24a-316b9fc850ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cb091c5-af5a-4421-90d0-c9494b2daf5f","keyframes":{"transform":["translate3d(0px, 139.52181%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e71b1eb-c5eb-4f12-87ff-447eacc84cc2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Proper hydration promotes digestion, metabolism, and blood sugar control

[{"selector":"#anim-358d2793-baf4-408e-aa9b-23a3bc20d2ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31853105-4440-4ff8-8118-5976d45fbafe","keyframes":{"transform":["translate3d(0px, 100.89218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67095eea-b5b9-4433-83da-f61a369abb63","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2efc4674-7b25-4430-85e8-fa8d307dbc59","keyframes":{"transform":["translate3d(0px, 139.52181%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d112a80a-e45e-46e0-ab27-c71150f361da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Clink the below link for more information

[{"selector":"#anim-7ce3d799-7758-4f7b-b311-e2527f527e13","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ea1bd37-98ba-49e5-b3ab-dd8260d1058c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more!